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WebApr 14, 2024 · Start with a large container that's at least 18 inches across and 20 inches deep to give your cinnamon plant room to grow and mature. The container also should … WebFeb 17, 2024 · Use about a quarter of a cup of ground cinnamon for every cup of your carrier oil. [6] Mix the two together in a sauce pan over a low-to-medium heat. Stir the oil and cinnamon until combined, then let simmer for three to five minutes before removing. Let cool for up to 10 minutes. WebA one teaspoon serving of Ceylon cinnamon contains: Calories: 6. Protein: Less than 1 gram. Fat: Less than 1 gram. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Things to Watch ... safebytes total system care rated